two dietary supplements often used for their health benefits.

L Theanine And Inositol

Unlock the Power of L-Theanine and Inositol: Exploring Their Health Benefits

L-Theanine is an amino acid commonly found in tea leaves, particularly in green tea. It is known for its calming effects on the mind and body, promoting relaxation without causing drowsiness. On the other hand, inositol is a type of sugar alcohol that plays a crucial role in various cellular functions, especially in the brain where it helps with...